How are you Doing? No, Really…


Good Thursday! I read about a study a few years ago that loneliness was more dangerous for your health than smoking 15 cigarettes a day. (See one write up about this study here: https://www.webmd.com/balance/news/20180504/loneliness-rivals-obesity-smoking-as-health-risk) It’s more dangerous for your health than your weight (which we all know is not really great – here’s looking at you … Continue reading How are you Doing? No, Really…

More Sunshine in the Morning


Good Morning!! This weekend marks one of my favorite events of the year! (rrrrrrrggggggg…… if you guessed Halloween, you’re wrong!) No, it’s Daylight Savings Time! DST gets such a bad rap, and I might be one of the last people in the whole country who remains a fan! I love the longer summer evenings to spend … Continue reading More Sunshine in the Morning